Earth-Centered Meditation

Breathe in the energy from the Earth

Let it sit with

Your heart

Your flow

Your energy

Breathe it out … back to the Earth … with your Love

Again - Breathe in the Earth

Give it your Love

Infuse it - and breathe it back to the Earth … with Love

Now - Breathe in the Sky

Hold the energy of the beautiful blue sky in you … in your heart

And breathe it back to the sky … with your Love

If you find it difficult to breathe in the sky - breathe in the sun

Let that bask in you

Pay attention to how the sun and the sky FEEL … in you

Give it back to the Sky … with gratitude

Then breathe in from both the Earth and Sky at the same time

Hold it - Feel it … creating the feeling of Love in you

Share that feeling and give it back to the Earth and Sky … with your Love

Breathe in the Earth and Sky again

Notice that the Earth Energy is Grounding

Notice that the Sky Energy is Cosmic

And that We are in Between

We are part of the Energy Flow Between the Earth and Sky

Now Breathe in Nature

Breathe in the energy of All Life

Let that flow through you

Breathe it back to Nature with your Love

Finally, lets Breathe in the Spirit of Mother Earth

Feel how real she is, how she is alive

Let her coarse through your veins - and

Breathe it back to her … with Love

Allow this relationship to grow, to nourish your soul and use it as a reminder that we are part of this whole system. We are grounded, we are cosmic, we are part of all life and we can have a relationship with Mother Earth.